Health and wellness has been one of the broadest paradigms in motion since the dawn of the twenty-first century, which at the time of writing this kick-starter of encouragement and motivation for interested and concerned readers is nearly twenty years old already. So, it is quite possible that today’s young adults, otherwise known as the new millennials, fresh out of high school and straight into college have already had worthy introductions to instituting a best practice health and wellness approach to life.
The young upstarts are more aware and better educated than their predecessors could ever be. While there can be no excuse for not taking care of yourself, how quickly mature adults have settled into bad physical and mental habits, and how much more challenging it has been to overcome these, snap out of it and embark on any one of those new health and wellness lifestyle paradigms doing the round of the internet.
It’s been a lot easier for the millennials to adapt. They are quite au fait with utilizing monitoring apps on the smart mobiles, helping them to keep a close eye on their health and wellbeing. They are quickly able to source necessary organic food groups appropriate to their genetic disposition. And believe it or not, they are also able to keep up to date with their happiness register. Perhaps that is one reason why so many other folks fell off the wagon in the past.
There was too much pressure to bear, doing strenuous things that they never could enjoy. Today, no pressure in trying to be happy, healthy and well-rounded. Apart from smart apps, new health and wellness disciples also have the use of motivational or lifestyle coaches, specializing in any number of the fields related to health and wellness.